Mindfulness Introduction Evening

Who is this course for?
Anyone who would like to come along and learn the basics of Mindfulness Meditation and how to meditate mindfully. Also, anyone needing help deciding whether to book the 8 week MBSR course.

The course offers the following:
  • what mindfulness is (and is not)
  • the benefits of mindfulness meditation practice
  • outline of the meditation course I teach
  • practice of breathing meditation and body scan meditation
  • ability to ask questions​