One-to-one/one-to -two Mindfulness
I offer both ad hoc mindfulness meditation, and 8 week courses for individuals, couples and also for three people. I can be flexible to suit your needs, whether it's an 8 week course, a one-off mindfulness session, or a few sessions. Each session is an hour long and can be scheduled as and when you would like them, though it's best ideally a week apart.
I have a quiet room in Horley, not far from the town centre, from which I offer one-to-one sessions. If it is difficult for you to travel to me, I can also travel to you for a small charge.
Sessions are made up of a combination of mindfulness meditation, gentle movement, discussion and teaching. The range of mindfulness meditation techniques I teach have been clinically proven to help improve people's emotional physical and mental well-being.
I aim to make sessions relaxed, and informative. Mindful meditation is not religious, and is easy to learn with a little practice. You are not required to purchase any special equipment, nor to sit in a certain way.
I advise you about home practice that would be beneficial. Approximately 30 to 40 minutes a day is advised for you to get the full benefit. I do not check up on anyone, however, it is only by dedication to the home practice that you will reap the full benefits.
"I know but one freedom, and that is the freedom of the mind" Antoine de Saint-Exupery